DEO REIKI ASSOCIATION

GUIDE TO PRACTICE

We use only an affirmation to do the energy exercises. Energy will work appropriate with intention.

I. Reiki Level 1

a. Self Healing:

Affirmation: "I intend to channel a reiki energy to chakra.....continually."

Chakras: crown, ajna, throat, heart, navel, sex, root. (min. 5 minutes)

b. Grounding

Affirmation: "I intend to channel a reiki energy to root chakra with a reiki

energy which it has been strengthened to times and times again."