DEO REIKI ASSOCIATION
GUIDE TO PRACTICE
We use only an affirmation to do the energy exercises. Energy will work appropriate with intention.
I. Reiki Level 1
a. Self Healing:
Affirmation: "I intend to send a reiki energy to chakra.....continually."
Chakras: crown, ajna, throat, heart, navel, sex, root. (min. 5 minutes)
Affirmation: "I intend to send a reiki energy to root chakra with a reiki
energy which it has been strengthened to times and times again."